MÚSICA CELTA Ajuda a Tranquilizar, Equilibrar as Energias, Focar Atenção e Relaxar

MÚSICA CELTA Ajuda a Tranquilizar, Equilibrar as Energias, Focar Atenção e Relaxar

Access Your Inner Mind by Ignoring It

Most meditation coaches direct your attention inwards, so do the opposite. Learn how, and why, to enter a meditative trance by paying attention to the world around you. It might just save you from a common pitfall later down the road.

Bully Yourself Into Better Meditation

I don’t condone bullying, especially towards yourself. Having said that, there’s a technique that bullies everywhere adore. Even adult bullies deploy this one at every opportunity. Replace the meanness behind it with a good attitude and it becomes a fantastic meditation technique.

Ultimate Focus And Awareness

When you become aware of your environment, everything becomes fascinating. You could stare at a leaf for hours and learn the secrets of your life. The strange thing is that it’s not too complex to enter this state. It takes a little training but the exercises are dead simple.

Don’t Give In To Rudeness

I posted this on my social media several days back, and it sparked some private conversations with some of my friends. How often do we feel we are entitled to be rude when we are unhappy about something?

Don’t Lose Yourself In Meditation

Deep meditative trances are wonderful things to experience. But sometimes you encounter a trance that’s a little too deep. When this happens, there’s a simple technique you can learn that grounds you back in reality.