Cozy Christmas ambience music with a fireplace and beautiful background

Cozy Christmas ambience music with a fireplace and beautiful background Guided Imagery And Its Benefits

Positive mental imagery can reduce stress, improve mood, promote relaxation, alleviate pain, lower blood sugar and cholesterol level, and boost the immune system. With proper guided imagery techniques, you can learn how to efficiently control functions that are normally controlled by the autonomic nervous system.

Overlooked Cause of Anxiety, Depression, Migraines, Heart Attacks, And Cancer

What if true relief from stress, anxiety, and depression could never be found in a pill? What if the cure for migraines, heart disease, diabetes, and cancer could never be found in drugs, surgery, radiation, and chemotherapy? In this article, you’ll learn how you can take your mental-emotional-physical well-being in your own hands using energy meditation.

3 Keys to Calm, Tension-Free Energy

Today humans are subject to more nervous system stimulation than ever before. You can probably feel that in your own nervous system-perhaps as a slight edginess, uneasiness, or maybe as bouts of full-blown overwhelm. Over time this can lead to high-blood pressure, chronic anxiety, and depression, not to mention heart attacks and cancer. Fortunately, there’s a lot you can do to handle this over-stimulation. In this article you’ll discover three keys to restoring your natural balance of calm, tension-free energy.

The Method, Mindset & Power of Experiential Meditation

The Experiential Meditation mindset and method are based on the fact that in order to experience the truth of a thing you have to have some distance from it. For example, you can’t read a newspaper held against your eyes. A space in needed.

Clear Your Mind for a Mental Breakthrough

I asked a long distance runner what he thought about while running for hours on end. He replied simply, “When I run, I run.” “So you think about nothing?” I asked. “You could say that. I’m aware of the rhythm of my breathing, my footsteps pounding on the path and the route that I am following. Aside from that, I have only one focus and that is to keep running. If I try to work out problems or think about other activities, I will be distracted from running. Then I risk losing my rhythm, stumbling and falling.”