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Meditation and its nature. Is it only an exercise or more than that? Meditation is indeed one of the steps to achieve ‘yoga’.

Meditation is the method of synthesis which can commune us with the whole cosmos, making us one with the Absolute. It does not imply mere sitting in a specific posture and practising a few exercises or the very attempts of concentrating on a void.

When you hear the word meditation, you probably think Yoga. That’s because for a very long time, or at least over the past few decades, meditation has primarily been performed as a part of Yoga. But meditation, doesn’t really have anything to do with Yoga. It is in fact an act in itself. Meditation is generally performed after doing Yoga asanas/postures, because yoga pushes you into a state of calm, which is perfect for meditation.

A lot of people today really struggle with juggling work and personal life. And as a result, they become stressed and lack the energy to think better. That’s what stress does; it depletes you or robs you of the joy to live through life in a mindful and positive way.

Meditation is such a powerful practice that you will be awed to discover its contribution towards the betterment of your life and habits. No one can explain this to you until and unless you, yourself contemplate it. It augments your self-understanding that leads to more positive energy. As a result of this, you worry less about the discomforts that you face and learn to count your blessings and be grateful for them