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Insights into a personal meditation: Mindfulness is an emotionally accepting and non-reactive state of mind. When one is mindful, we simply accept whatever arises, without judging it as good or bad. Mindful meditation calls for us to be concerned with whatever arises in the here and now, and having the self-awareness to return to port whenever thoughts threaten to take us elsewhere.

Meditation and mindfulness has become very popular these days. Practice is the key and here are some things to do and things to avoid to have a successful practice and bring meditation and mindfulness into your daily life.

Has meditation become more problematic than helpful? Then read on because it used to drive me up a wall – at least until I developed a method so simple a monkey could do it. Cheers!

Meditation techniques can improve one’s lifestyle. These techniques can also help individuals make their life better and peaceful.

Many methods of meditation are in practice. People choose one or a few of them and bring about some peace of mind. While this approach is helpful, it is good to discover what it means to be in a state of awareness in which the meditator is absent. Such a meditative mind can lead to a peaceful and meaningfully spiritual life. Compassion flows out like a natural fountain.