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Scientific research shows that mindfulness meditation lowers levels of stress, improves your inter-personal relationships and improves your ability to sense your intuition,even within as short a time as eight weeks. Studies show that certain qualities traditionally cultivated within a religious context are good for both our psychological and physical health. Those of us who have a disposition for forgiveness have an increased resilience to stress and greater mental and physical health, compassion and gratitude have similar health benefits.

In today’s world, life is more stressful than ever. Working long hours, attending school, raising a family and more take a toll on people’s physical and emotional health. As a result, stress management has become a top priority for everyone. While there are many ways to battle stress, one of the most popular and effective involves the use of mindfulness techniques. Simple, convenient, and effective, they can be used anywhere at anytime to battle the daily stress we all encounter.

Ever wonder why you are so unsure about meditation? Have you been meditating for a quite some the and getting nowhere? Well, you are not alone! Check out the top three reasons that you are lost in your mediation practice.

Mindfulness can change the structure of your brain and help you heal. This article describes how mindfulness practice helped the author heal from a life-threatening illness.

Along with regular exercise, excellent nutrition and as much daylight as possible, the other tool in my anxiety toolkit is daily meditation. And so I wanted to write a post for anyone who has thought about meditating, or thinks it might help them, but don’t know how to get started. Just like exercising, you need to find a way of meditating that is not too much of a chore, otherwise you won’t do it.