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Wouldn’t it be amazing if there was a cosmetic treatment out there that not only gave us a palpable glow but reversed the signs of ageing, increased our general health and most importantly improved our self esteem?! Well the magic elixir could well be within our grasp… step forward meditation.

Question (Frank): When I do meditate I am having trouble getting to that so called zone. How can I get to that zone, the state of nirvana?

Wouldn’t it be great to be able to relax and turn off the world whenever it gets too much? Meditation is an answer, but it can take years to master the traditional forms. Here is a first step that will help you turn off your busy brain (which is all that most of us want in the first place) and get a few minutes respite.

Each day, in all forms of media, we hear more and more about the awesome benefits of meditation from helping us to manage stress levels more effectively to lowering blood pressure and stimulating the immune system. Meditation also increases our awareness of living in the present moment, promotes joy and serenity, and helps us cope with the problems of life. It has also been shown to help overcome insomnia.

Don’t drift into meditation. Decide want you want to get from it and then find the techniques that suit your lifestyle and intent.