<a href="https://www.youtube.com/watch?v=9CS2m0z3XQ0" target="_blank" rel="noopener">Source</a>
https://www.youtube.com/watch?v=9CS2m0z3XQ0
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Why Meditate? What Are the Benefits?
Meditation promotes and results in good health for body, mind and soul. Science has been proving specific health benefits of meditation for over a century now and the results are astonishing. Let’s visit a few areas of our lives where the benefit really can make a difference. It is helpful to read about the benefits of meditation in order to renew our commitment to our meditation practice. In this day and age it is so easy for other ‘priorities’ and obligations to take over our life. Meditation isn’t a replacement for traditional medical treatment. But it may be a useful addition to your other treatment.
The Importance of Meditation Cushions and ZafusAN overview of the connection between mediation cushions and meditation itself. Shows the signification and the importance of having these cushions, especially involving health.
February – The Month of the Heart – Open Heart MeditationFind deeper joy in life by opening your emotional and energetic heart through meditation. Daily meditation can bring greater peace and serenity to your life. It has been shown to bring incredible physical benefits as well. When you meditate your heart rate and respiration rate slows which allows the body to mend itself. This brings better health and ultimately longer life.
What Is Mindfulness and Why Should I Care?This article provides a very brief overview of the practice of mindfulness meditation. It also discusses how meditation can be helpful to anyone in our overly busy, hectic culture.
Is Meditation a Detachment From the Material World?One of the most fascinating things about meditation is its level of antiquity, extending back through time to prehistoric history. It’s been speculated that, at that time, rhythmic chanting was used to induce a state of meditation that resembled hypnosis in nature. We know this from myths and legends that have been transferred by word-or-mouth traditions, in several different cultures and in several different nations.
