Back yard Barrel Burn

To remain detached from the ‘thinking’ mind is the goal of every meditator and those seeking a calm and peaceful existence. In those moments of deep relaxation and inner silence a deep and abiding calmness is realized. Then maintaining a calm awareness through the remainder of the day is a key test of how your practice is progressing.

As a Vipassana meditator, you learn to see things the way they are. So let’s start at the beginning and answer the question: Why do Vipassana? What’s the point?

Infinity operates in all facets of existence. Relating the concept of to everyday activities brings the realization that one can truly be part of ‘The All’. The yoga theory of sheaths, Koshas, are the conduit by which human activity and existence, on corporeal, cerebral and spiritual levels, can be related to Infinity.

A meditation practice is not only the foundation of any spiritual discipline, it is the basis of a healthy, happy lifestyle. In my previous article I gave instructions for the most basic (which is not to say easiest) of meditation practices. Here we will explore the ten points of good posture while sitting in meditation.

Easy step by step instructions on how to ‘sing’ a Tibetan singing bowl. Then some helpful suggestions on how to then choose the optimum bowl for you.