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7 Words That Lead to Deeper Meditation (and a Happier Life)
There’s a simple mantra, with endless permutations, that unlocks your mental power. It isn’t magic, merely psychology. Practice these mantras and your meditation practice, and everything else, will become easier and more rewarding.
The Danger With Meditation (and How to Avoid It)
There’s something that most meditation coaches know but few will tell you. This is a shame, as this common experience can undo all your efforts. Unless you know what to expect and how to handle it, that is.
Using Meditation to Add, Not Remove
Mindfulness meditation is great for clearing out the mental clutter. In a way, it’s a tool of destruction. There is a tool of creation you can learn, one that transforms the way you respond to the world… and the world responds to you.
How to Truly Let Go In Meditation
Some days, your thoughts race. It can be hard to let go and meditate deeply. Fortunately, there are strategies that calm your mind, sharpen your focus and draw your awareness into the ideal state. Practice these and your meditation sessions become so much easier.
Should You Combine Meditation Techniques?
Meditation comes in many flavours. Even mindfulness meditation has your choice on what to focus on. Should you stick with drawing your awareness to one thing, or should you move your awareness through the session?
