<a href="https://www.youtube.com/watch?v=tADnCEpbPI8" target="_blank" rel="noopener">Source</a>
Relaxing Music for Stress Relief. Dolphin singing. Soothing Music for Meditation, Therapy, Sleep
How Genius Is Like Stupidity
The way masters and novices view the world is surprisingly similar. Of course, it’s not identical. A key skill that separates the two also happens to be vital for meditation. Train your mind to shift towards mastery and you’ll enjoy surprising results.
Meditation and Mental Health
In this Q&A, I answer some common questions about meditation and mental health. I cover how it works, what it’s great for and when to avoid it. Oh, and what to do when meditation doesn’t work for you.
Breathing Under Pressure
Where does pressure come from? It’s not out there – it’s in here. This is excellent news, since regular meditation can resolve things that lie in your own mind. A few key habits are all that separate you from your potential.
Applied Neuroscience Secrets of Ancient Mystics
Meditation strengthens your whole mind by developing key mental skills. These skills form the foundation of a healthy awareness. If you practice regularly, you’ll notice your memory improves as if by magic.
Don’t Ignore Distractions
When your mind goes quiet, that’s when you’re most vulnerable to distractions. That doesn’t mean that meditation is hopeless. Knowing how to properly handle distractions will help you in and beyond your meditation sessions.
