<a href="https://www.youtube.com/watch?v=m03Q7uTKBP8" target="_blank" rel="noopener">Source</a>
https://www.youtube.com/watch?v=m03Q7uTKBP8
Thank you for reading this post, don't forget to subscribe!Six Crazy, Compelling Reasons Why You Should Be Using a Meditation Cushion
This article is a brief overview of six whacky reasons why using a meditation cushion, and why maintaining the proper posture, is so important to a person’s physical health. Surprisingly, the reasons range from breathing better and keeping blood pressure down to protecting cardiovascular health.
Meditation and Its Different TypesMeditation techniques are practiced by many individuals, due to the many benefits they offer. Meditation serves different purposes, the first of which is to calm the mind of its daily chatter and to let the will control the body. There is a wide range of reasons for this activity.
The Healthful Benefits of Yoga and Meditation ExercisesYoga and meditation complement each other so well that it is believed that one cannot stand alone without the other. Meditation is allowing your mind to experience a calming and relaxed state that frees you from stress and anxiety. Yoga also deals with body movements that would improve your posture and body flexibility as well.
The Basics of Medtiation (How, When and Where)Ever wanted to start meditate on a regular basis, or at least try it out once, but not too sure where to start or how to go on about it? Wonder no more, this article will guide you through the basics of this immensely simple yet profound practice, and hopefully let you reap some of the many benefits from it as well.
Provoking Inward Landscapes – Tai Chi CallingTai Chi, as a form of meditation in motion, opens new mental horizons not commonly explored. That is, unless you happen to be a natively endowed shaman. Not manky of us are anymore: traveling mentally to far lands, glimpsing the future, reading clouds for advice. Common skills for the select few of our ancestors, say 100,000 years ago when the only questions were how best to survive.But Tai Chi, itself a 3000 year old practice in China, leans heavily of images and storytelling in teaching and remembering patterns of movement and these forms, when performed with extreme slowness, can evoke hidden mental landscapes and communities of unknown peoples that a creative writer can tap into.
