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Small talk, religious ceremonies and meditation have one thing in common: they use rituals to engage your unconscious mind. Understanding more about the rules your inner mind lives by will help you in and beyond your meditation practices.

Breathing is a key technique in meditation and self-hypnosis. If you want to meditate better, then learn how to harness your attention and your body’s processes to enter a trance state and stabilise it.

Magic isn’t real yet every culture uses it. It doesn’t exist and yet it works. This great human paradox can make your meditation sessions not only more effective but much more fun, too.

Meditation rituals make it more likely that you’ll stick with the practice. They make it easier to enter a trance state, easier to keep going and more fun, too. But there are times to abandon your rituals, leaving them shattered behind you. Knowing when to do this will take your inner development to a new level.

There’s a (not-so-) secret technique in meditation. If you know it, it amplifies the benefits you get and accelerates your learning journey. If you don’t know it, then chances are that you’ll lose patience right when things get good. Learn all about how to apply it to your inner explorations.