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What role does meditation play in Buddhism? It’s a strange question, but it’s not as obvious as it seems. The answer is that it frees you from the world and your thoughts.

There’s a meditation tradition much older than Buddhism. It’s mindfulness, in a way, but with its own flavour. With it, you can reconnect to nature like never before.

If quietening your mind is too difficult, then meditate another way. There are disciplines that require you to think as loudly as you can.

In the Harry Potter series, there’s one form of magic that’s stronger than all others. You may not be a wizard or witch, but it’s still relevant. Master the principle and you’ll revolutionise your mind.

Prayer and meditation are similar practices. Even so, there’s a minority in the Abrahamic faiths who distrust meditation. It’s a shame, given the virtues that it instils.