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Wishing kindness to your enemies isn’t what you think it is. That’s because hatred and anger aren’t what you think they are. What they are is psychology’s biggest secret.

There’s an old Zen story about an old woman and a monk. It’s an amazing yarn that has an even better moral. Miss this and your meditation could break you.

Comfort makes your comfort zone shrink. Discomfort pushed your boundaries. You can learn to be at ease in situations that would break most people.

Your spiritual and emotional patterns may be making you ill. Learn how to identify those patterns and heal your body.

How often does your own mind surprise you? If all your thoughts, emotions and reactions ‘make sense’ to you, here’s what you’re failing to do.