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Your best health comes from your body and mind working in tandem. Meditation is one approach to allowing you to rest, repair and recover.

Meditation is not a relaxation technique. If you use it as one, it’ll work… until you realise that your mind is expanding. This experience isn’t for everyone, so be sure it’s what you want.

You have all the ideas you could ever need, obscured by your own thinking. Pull back the curtain with meditation to see what lies within you.

Meditation sometimes conjures challenging new thoughts. The way to handle them is the way you’ve handled everything else: through the techniques you’ve already mastered.

Peter Parker was a normal guy until a spider bit him. In a moment, he gained powers he didn’t seek or choose. Meditation, in a way, does the same thing.