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Your brain takes many shortcuts when it processes the world. The biggest illusion it creates is the most subtle, and it’s what keeps you from changing the way you need to.

Your breathing is more than a simple intake of air. It creates complex feedback loops inside you. When you control these, relaxing and energising becomes easy.

There’s something that separates masters and novices, especially in meditation. When you start to pay attention to it, your relationship with your inner mind transforms.

Everyone talks about mindfulness these days. For good reason – it has endured over millennia because of its timeless, elegant power. It’s one of the best ways to train your mind.

Your breathing shapes the state of your mind and body. Whether you want to relax or feel energised, how you breathe is how you do it.